Reality of Fear

                                             A friend said, "Easier said than done."

I responded:  "But it helps to know the root of your fears.

If you go out in the dark, bring light. 

If you climb high, bring ropes and safety equipment. 

Know that you will be rejected and that's is OK!  It IS okay, we ALL get rejected, it's part of life. 

It is okay to LOVE without being loved back (we love babies, right?). 

Sometimes we hold on to things that are gone, to allow ourselves to get used to the idea.

Get used to hurt (emotionally and physically).  learn to heal fast instead!"