Healing the Broken Brain Syndrome by
+Mark Hyman, MD is a must read for everyone. Mark is a "medical detective" and an "accidental psychiatrist" in his own words and has written a few books.
Dr. Hyman advises eating “real, whole food as it comes from the earth,” including fresh vegetables, fruit, beans, whole grains, nuts, seeds, herbs, and spices, and lean animal protein such as fish, chicken, and eggs.
I like that idea! I love fresh foods. Once you start eating like this and preparing your own delicious foods, it's very difficult to eat out. The foods just don't taste the same. Now I need my own farm. That's next on my list!
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| Fresh Delicious Veggies |
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| Making your own food is fun and easy. |
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| Celery Stuffed with Cream Cheese and Black Olives |
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